Enhance your relationship and fitness journey simultaneously with couples training - enjoy shared motivation, quality time, and healthy competition with customized workouts providing varied exercises for each, all leading to achieving mutual fitness goals while spending additional quality time together.

Designed for groups starting from 3 and up to 20 people. It does not matter if you are a group of friends, relatives, or colleagues who want to train together; this will be your ideal option if you are more than three who would like to work on your fitness together. Whatever the group's goals are, we will design a program tailored to everyone's needs.

Whether you are just beginning your fitness journey or have been training for an extended period but want to take it a step further, a 1 to 1 session is the best option for you. Specially designed for each individual, taking your personal goals, training habits and fitness in mind.

About me

My Story

Welcome to Cal-Fit Health and Fitness, where my journey has been shaped by a genuine passion for pushing physical and mental boundaries.
Originally from York, England, my sporting  passion revolved around rugby league, but in 2006, I transitioned to a professional path as an infantryman in the British Army. This experience instilled a profound sense of discipline that continues to drive me today.
Following my lifetime dream, I moved to Australia, playing two seasons of Rugby League in the Sydney competition. In 2011, I moved to Oslo, Norway, as the player coach of the Oslo Capitals Rugby League Club, which ignited a desire to help others improve their health and fitness. This led me to pursue a career as a Personal Trainer.
My passion for rugby led me to serve as the assistant coach for the Norwegian National Rugby League team from 2013 to 2015. In 2016, I represented Norway as a player, cherishing every moment of the sport that shaped my life.
In 2018, I joined Valerenga FC, the largest football club in Oslo, Norway,  to work as strength and conditioning trainer  in the ladies’ department. Working with elite female athletes at such a great  club was such an amazing experience , and this profoundly impacted both my coaching career and personal growth.
Facing diverse challenges, I adopted a personalized approach, focusing on effective communication, trust-building, and understanding players’ physical and emotional needs. Embracing the pressure of a high-profile sporting environment, I dedicated myself to continuous learning and collaboration with other coaches.
As a result, I witnessed remarkable improvements in the players’ performance and mental resilience, solidifying my passion for coaching and empowering athletes to achieve their full potential.
Then, in 2020, I crossed the ocean to the USA to expand my knowledge in health and fitness. In May 2021, I established CAL-FIT, my own fitness company, aiming to share my expertise with others to promote healthier lives.
Beyond rugby, I discovered a new passion in trail running after retiring from the sport. The thrill of competing in challenging races, like the 60k 2500D+ Trail De Coimbra Terras De Sico in Portugal and the 76k 5300 D+ Alpine ultra marathon, Trail Verbier St-bernard X-Traverseé by UTMB, in the Swiss Alps, challenges me and give a profound sense of accomplishment.
Now based in Cascais, Portugal, with my supportive wife, I continue to pursue my passion for fitness and well-being while inspiring and uplifting those around me.
Join me on this journey of self-discovery and transformation, and let’s work together to achieve your fitness dreams and create a healthier, happier you!

My Ethos

At the core of my fitness and wellness approach lies a powerful philosophy: prioritizing true health and vibrancy over superficial looks.
I believe in nurturing the fundamental elements of good health, such as lower blood pressure, a strong heart, and flexibility, as they are the real game-changers for long-term well-being, far more important than external appearances. Just like a car needs a well-tuned engine to perform at its best, our bodies require proper care both internally and externally.
My approach focuses on embracing our uniqueness, celebrating individual progress rather than comparing ourselves to others. By adopting a balanced diet, enjoyable exercise routine, and healthy sleep habits, we experience positive effects on our health and fitness, and as a bonus, our appearance naturally improves too!
This isn’t about quick fixes; it’s about embracing a lifestyle that fosters lasting well-being. I am here to support and guide you on this journey, as we work together, your whole outlook on life will improve, leaving you more energized, focused, and better equipped to achieve your goals, both inside and outside the gym.
Remember, investing in your health is an investment in yourself – the best one you can make. Let’s start building a strong foundation for a fulfilling life, because you deserve it!