Enhance your relationship and fitness journey simultaneously with couples training - enjoy shared motivation, quality time, and healthy competition with customized workouts providing varied exercises for each, all leading to achieving mutual fitness goals while spending additional quality time together.

Designed for groups starting from 3 and up to 20 people. It does not matter if you are a group of friends, relatives, or colleagues who want to train together; this will be your ideal option if you are more than three who would like to work on your fitness together. Whatever the group's goals are, we will design a program tailored to everyone's needs.

Whether you are just beginning your fitness journey or have been training for an extended period but want to take it a step further, a 1 to 1 session is the best option for you. Specially designed for each individual, taking your personal goals, training habits and fitness in mind.

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Happy new year!!

Welcome back to the fourth edition of my blog!! I hope everyone enjoyed the festive season and had time to celebrate with family and friends. We had a very busy festive period with lots of travel and a lot of…

The Proença Cross Trail

Welcome back to the third edition of the CAL-FIT blog!  So on Friday the 8th of December it was time to drive up Proença-a-Nova for the last event of the 2023, about two hours twenty from us in Monte Estoril.…

THE COUNTDOWN IS ON!

Hello and welcome back for the 2nd edition of the CAL-FIT blog! Ok so it’s race week for my last event of the year, the Proença Cross Trail, a 51k 2776D+ Ultra trail. This might be the shortest event of…

Autumn sobriety!!! 

Welcome to the very first addition of the CAL-FIT blog! By the end of a very social and busy summer I had decided it was time to put the beer and wine back on the shelf. July was an action packed…